Sounds scary! Not really, here’s the deal. We are made up of neurological systems – that is systems in our body that process information we receive both internally and externally (through our senses for example), relay the information to the brain which in turn, sends the next set of instructions on how to respond back [...]

“Remember – others have been practicing for many years what you are just learning to do now, so have patience with yourself and let yourself learn too, now that your body is able to do it with greater ease.” In the last couple of weeks I have been reminded of this statement that I heard [...]

Stressed systems do not get stronger, they begin to shut down. This is true for cars – think of a car running on low fluids, it gets stressed and begins to shut down. It is true for corporations – companies short of money or staff become stressed, unable to meet deadlines and eventually lose business [...]